Week of Leftovers Day One: Turkey Pozole

Today is Friday- the day after you filled your tummies with everything from game day chips and dips to turkey, gravy and of course PIE! You're full, you're bloated, you're (quite possibly, especially if you had dinner at our place) hungover and you want something easy and relatively light to help you recuperate.

I grew up in a large Mexican family and my all time, go-to, comfort food meal is Pozole. I remember being not even tall enough to reach the stove, pulling up a chair to steal giant spoonfuls of my Grandmothers pozole. I was obsessed with those plump white kernels of hominy, tender pieces of pork and the rich, spicy red broth.

If you've never had pozole, it is a hominy stew which can be made with a  variety of different meats, sauce bases and stewed meat. In our house we always enjoyed the Pozole Roja variety with either pork or chicken and tons of garnishes like onions, cabbage, radishes, cilantro, chile flakes and Mexican oregano. I serve it along side some warm corn tortillas or a crispy tostada (fried corn tortilla) with refried beans and cheese. My Grandmother made everything from scratch, including her red sauce for this stew, and I pray one day she might even share her recipe with me! Until then I use a can of my favorite enchilada sauce and it tastes close enough and saves a ton of time as homemade red sauce can be very labor intensive. This is a post Thanksgiving meal you will want to make while family is still in town because it makes plenty- enough to serve about 6-8! Although rich and hearty, this stew is actually pretty low calorie (a cup of hominy weighs in at under 100 calories!) Using the white meat turkey, and low sodium chicken broth

Turkey Pozole Ingredients:

2 heaping cups of shredded turkey
1 28oz can red enchilada sauce
1 small onion, chopped
2 cloves of garlic chopped
1 29oz can of white hominy**
2 cups chicken broth
2 bay leaves
1 tsp of Mexican oregano
1 tbsp olive oil
Salt and Pepper to taste

Optional Garnish:

Shredded cabbage
Chopped onion
Cilantro
Sliced radish
Chile flake
Mexican oregano
Limes

In a large pot saute the onion and until translucent, add the garlic and cook until fragrant- do not brown. Add the remaining ingredients, except the turkey meat. Simmer on low heat for 20 minutes, stir in the turkey and simmer for about 5 minutes longer. Serve with warm corn tortillas, chips or tostada and refried beans.

**I've met them, but I will never understand them: People who hate hominy! If you are one of the misunderstood, feel free to replace the hominy with regular white corn, black beans or chickpeas!

Brown Baggin' It

Hello out there!

How are you guys?

Things have been going incredibly well here. This past week we've had some amazing weather. I've been doing a little gardening and Sunday we spent the whole day at the lake with friends, enjoying the water, some refreshments and  of course, BBQ!

So...there is this amazing little tool on my dashboard here on Blogger, and it tells me that there has been a crazy spike in new readers lately. I have to say it took my breath away and I am extremely grateful. I feel that I am falling in love with this blog more and more everyday. I find myself missing it on my days off! And you all are a part of that. Knowing that somehow, I have reached all of you and that *hopefully* you're enjoying what you've found...well, that makes it all worth while.

Today we are going to talk about LUNCH. I used to hate packing my lunch for work. I would always end up with some soggy messy sandwich at the bottom of my bag by lunch time and there is nothing worst than that, is there? Then, once my stomach started revolting against gluten (and bread was no longer an option) I found myself taking packaged foods to lunch because they were so easy. Stuff from the frozen foods section or canned soups that were laden with sodium and not super filling.  Over the years and through much trial and error, I have figured out a way to have healthy, delicious lunches packed and ready to go at all times. All it takes is a little forethought, some prepping and the right tools to create some wonderful lunches that will not go soggy on you. I was posting a lot of my lunches on FB recently and many of my friends starting begging asking me for some tips. So here we are.

Even though I work at a restaurant, I still pack a lunch nearly every night. I really really want to eat at the restaurant every night, but that would be a horrible thing for my waistline, so I don't.

Chopped Salad with Roasted Turkey Breast

Of course, while I am packing my lunch I also pack some for Mike, who is the easiest man to cook for. He will eat nearly anything and he does not need variety like some people (me). I pack him a lot of wraps, salads or whole wheat crackers with tuna, because of my gluten sensitivity we don't keep bread in the house so we almost never do sandwiches. This is good news for you, my dear readers, because if you've come here to get some ideas for non-sammichy lunches, you have come to the right place!

Here's what we are going to do...I am going to give you a little shopping list for the beginning of the week. Then I am going to give you some ideas (with photos) of how we do it at the H.N.E home. And here's the most important part...I want you to report back. Yes, some homework! Tell me how it is going and what you're packin.'

Deal? Alrighty, here we go...

Utilizing Leftovers, Chickpea Patty Parmesan. Veggies and Fruit.  

I start off "our week" with a trip to the grocery store that is solely dedicated to lunches. And I say "our week" because we work, respectively, in Law Enforcement and Food Service...so our work week is not the typical Mon-Fri schedule. I assume that some of you also have unconventional work weeks, just go out the day before you go back to work and fill up that fridge. Make sure that you have an hour or two to dedicate to packing all this stuff too. And double check that you have all the little helpers you will need to pack effectively.

Things like, multi compartment plastic containers, dip holders, plastic baggies, foil, cello-wrap, even cupcake liners are SO helpful in packing the perfect lunch. Some other things to take into consideration is how many people you're packing for. If you have 2 children, your shopping list will be much larger than the one I am giving you! What are your families favorite snacks? How well will the foods you're choosing hold up in a sack lunch? Does the person taking the lunch have access to a fridge or a microwave? It would be a super lousy idea to give Mike potato salad, for instance, because some days he doesn't have access to a fridge. His lunch just sits in his back pack all day.

Shopping list:
(remember, this is the one I use. Take this as a guide and make the necessarily changes to suit your family)

1 lb low fat deli meat (turkey, usually, or turkey pastrami or roast beef)
1 package single serving cheese snacks (baby bell, mozzarella cheese, laughing cow)
1 package of whole wheat crackers (we love Ak-Mak crackers, or anything from Trader Joes!)
A bunch of veggies (avacados,cherry tomatoes, cucumbers, celery, carrots- pre cut is nice)
Salad greens- rinsed and chopped
A bunch of fruit (strawberries are my favorite, blueberries, cherries, grapes, apples etc. I never do chopped bananas though! Ick!)
Tuna fish- if the recipient of this magnificent lunch has access to a fridge (or if you're brave enough to just go with an ice pack)
Whole wheat or Gluten free pasta
Pasta Sauces
Canned Beans (black beans are our favorite)
Ground Turkey- pre cooked w/ salt and pepper only!
Chicken Breasts- pre cooked w/salt and pepper only!
Bacon- pre cooked
Sweet Snacks (chocolate covered raisins, sugar free cookies, 100 calories brownie bars, sweetened dried fruit, yogurt with jam)

Salad Snack Packs with cheese and berries. 

The idea here is to do all your prep ahead of time. Before the groceries even hit your fridge, you want to rinse all the produce and get it chopped up and ready to go. Then when you are ready to pack lunches, it's all about assembly. Most weeks my fridge looks like my walk in at work- with all my veggies cleaned, cut and ready to cook.

The first thing I do is check to see how many days Mike and I work that week. Mike and I both work 4 days this week and I also have class on 2 of those days. Now that I know how many lunches I need to prep, Then I check my cabinets to make sure I have enough clean plastic lunch containers. If I don't I buy more find them and clean them up.

 Then I take a look into the fridge, all my prep is there, but I make sure there aren't any left overs I can use up. Peeking in the fridge now I see some chili beans and smashed potatoes (made yesterday for our BBQ) that I can use as sides. I also see some chicken and broccoli pasta I can use as a main or a side, knowing I made that day before yesterday I will remind myself to take that lunch first!

Now I move on to the new lunches. I make a smallish batch of pasta and leave it undressed. Throughout the week I use that in our lunches with some pasta sauce as a side or toss it with oil, vinegar and veggies for a cold pasta salad.

Chicken Taco Salad with Sour Cream & Guacamole

 With the precooked ground beef, I make 2 taco salads using a little less than a cup of meat per lunch, a bunch of salad greens, tomatoes, olives and some chopped avocado. I pack us some sour cream in little dip containers and put a baggie of flax seed chips from TJ's into each of our lunches.

With the sliced deli meat, I make clubs with lettuce, tomato, pickles, bacon, spicy mayo and meat, no cheese. If I had pesto sauce or hummus made I would use that instead of mayo. I make 2 of these for Mikes lunches, slice them in half and, wrap 'em.

I make two giant salads with the prepared tuna fish, for me, since I have a fridge at work. I make a large green salad with all the fixins (lettuce, tomato, olives, pickles, carrots, radishes!) and scoop about 1/4c to a 1/2c of prepared tuna on top.

Now we each have the minimum amount of 4 lunches per person. However, I need a little variety and I have 2 extra lunches that need to be packed for my school days. So I take the cooked chicken breast and make 2 large chicken salads with greens and lots of chopped veg. I pack some dressing into my dip cups and keep the chicken wrapped separate from the greens so Mike can warm it up- he hates cold chicken!

Sandwich wraps all ready to go! HEY- Did you know if you click on
this photo, it will get bigger? I JUST found that out!

In each plastic lunch container I give us a healthy side- black beans for the taco salad, chopped fruit for the wraps and salads. I also give us each a cheese snack and a sweet snack. If I am feeling particularly energetic I might throw together a few small snack packs that have cheese, cracker, meat and fruit in them. On really busy days these little guys have saved my life (and probably the lives of a few innocent bystanders).

Variations:

Chop the cooked chicken breast and mix with mayo to taste. Add salt and pepper, a tbsp of curry seasonings and a splash of hot sauce. Use as filling for a wrap, with salad greens or with whole wheat crackers.

Use the cooked ground turkey and black beans to make a yummy low fat burrito, add cheese and avocado and wrap tight with a paper towel and cello-wrap.

Mix a cup of the prepared pasta and sauce with a cup of ground turkey meat and some cheese as a nice filling main course.

Wrap 1 slice of deli meat around a mozzarella cheese stick, pack some marinara dipping sauce and crackers for a delicious high protein snack.

Try and have fun with it. I love cutting my veggies into cute shapes and using my brightly colored cupcake liners, remember we eat with our eyes first!

Now that you are armed with all the basic know how, I hope you will start brown bagging it! Now more soggy ham sandwiches in your future kids, get packing!!

"Accountability Partners" Keeping You On Track and A Low Fat Quevos Rancheros Recipe

I hate dieting...

Don't you? Forcing yourself to eat like a bird in the hopes that by summer time you will be frolicking on the beach in a two piece bathing suit looking like Carmen Electra.

You won't. I promise. Brownies are too good. And pizza can be delivered to your door faster than you can remind yourself that you're even on a diet.

So, if you're like me, and find food just too damn good to give up...you'll have to start working out more. Since discovering my fertility issues my doctor has recommended that I try and lose a little weight. Apparently losing just 10% of your body weight can increase your chances of conceiving. Of course I'll try anything so here I am, attempting to make small changes without sacrificing too much on the food front.

 I have an accountability partner encouraging me keep up with work outs and to make better food choices. She sends me text messages in the morning or the afternoon reminding me to walk my dogs. Or to play one of my work out games on the X Box Kinect and we discuss what each of us has eaten so far. Her meals, are decidedly "more healthy" compared to mine, and I hate to admit that it has forced me to take a serious look at how many calories I eat in a day.

We've been doing this for just a few weeks and I have to say it really is working. Especially on the days I get a text in the morning, knowing she is going to check back in later. I won't lie to her if I didn't exercise, and I don't want to look like a lazy kid, so I have no choice but to work out. I get honestly a real kick out of reporting back to her too, like "Yeah, I totally woke up at 5am and ran 17 miles before having half a grapefruit for breakfast, duh". Okay, that hasn't happened...YET.

 Really though,  she has been such a great motivator. I chose this particular friend, Sumi, because she is in stupid great shape and she shares her work out tips with me. She also diets, which as I've said, I hate doing... But I am realizing that I can make smallish adjustments to my favorite recipes to make them a little less naughty. Some small adjustments I've made recently are things like using turkey meat on burger night and eating a large salad with it instead of making oven fries (I missed the hell outta those fries though!) and it was surprisingly satisfying/filling. On my turkey wraps at lunch, I've started smashing up a small amount of avocado and using that as a spread instead of mayo, I've found hummus works well for this too and it's super flavorful!

One of my very favorite things to eat for breakfast is quevos rancheros, a delicious fried egg dish with enchilada sauce, cheese, beans and usually served with delicious golden brown salty greasy fried potatoes. In the version I am about to share with you, I nix most of the cheese, utilize protein rich black beans (less carbs & calories compared to pinto beans) and the egg is poached over the beans and baked in the oven instead of fried. I also got rid of the fried potatoes and tortillas all together. So what we're leaving out is: All the fat from traditionally used yellow melting cheese, oil from frying the eggs & all the carbs and fat from frying the potatoes. What we're getting: all the basic flavor components of your favorite quevos rancheros recipe, smoky, spicy creamy and indulgent!

I was pleasantly surprised at how wonderfully delicious and so similar in flavor to the naughty version this was. I'd  typically eat 2 eggs with breakfast, but I've found that when I limit myself to one egg and something more nutritious and filling like low fat yogurt and fruit, I have more energy and feel less weighed down after breakfast. Obviously, everyone's appetite is different and I know for my husband one egg would just NOT do the trick, so feel free to throw in another egg or two depending on how many people you're serving and their eyes to stomach ratio. This recipe is for one person and is made in a small sauce pan. You can do like I did and eat it right out of the pan (no I didn't...Yeah, yeah I did) or you can slide everything out of the pan onto your plate/bowl like a real sophisticated grown up. Pre-cooked black beans add to the easy nature of this dish. It comes together nice and easy making it the perfect "healthy" "go to" breakfast.

"Not So Naughty" Quevos Rancheros
(Serves One)

1/2 cup pre cooked black beans
1 large egg
1 tbsp chili powder
1 tsp cumin powder
1 tsp salt
1 tsp white pepper
juice from half a lemon

Garnish
thinly sliced avocado
cilantro, chopped
a small sprinkling of feta cheese

Directions:

Pre-heat your oven to 350 degrees.
In a small sauce pan warm cooked beans with a little of the cooking liquid. Add the rest of the ingredients and bring the beans to a gentle simmer. Crack your egg over the beans and reduce heat to low. When the whites of the egg set up slightly, place the sauce pan in the oven and bake until yolk is set. I like a runny yolk, so it took about 5 minutes. If you light a soft yolk continue on a few minutes until the outer membrane of the yolk is no longer clear.

Top with some avocado, cilantro and feta cheese. I served this with some fresh fruit one morning and with baked potato slices on another. I loved it with both (but obviously potatoes on the side was my FAVE)

I put this recipe into this calorie counter I found online and it appears this delicious "Not So Naughty" recipe including cheese and avocado clocks in at under 300 calories! If you add 1 small potato sliced up and baked in the oven (flavored with salt, pepper and lightly greased with cooking spray) And you add about 120 calories. I would stay away from the tortillas if you're really trying to cut the calories. Just one flour tortilla could add over 200 calories to your meal!

Enjoy!

A Mad Dash and A Half Assed Tamale Tutorial

Well folks, we are in the last few days before Christmas and this house is filled with the smell of freshly made tamales! I honestly and truly want to share a detailed recipe/assembly/quirky anecdote with you but I can barely even sit up I am so exhausted! Would you settle for a short picture tutorial?? Yes? You're the best, I don't care what anyone says about you.

 Mike and I have been just go go going for a few the last two weeks.

Finals, cookie orders, short camping trip in between visiting friends and family in SoCal. It's just been insane. So I will keep this short before I head on off to bed. What I really wanted to take the time to say is this: THANK YOU

Thank you so much to our wonderful, amazing, patient, loving, hilarious, beautiful friends. The friends who keep our spirits up when we are feeling, "eh". The friends who drop everything to go on a last minute camping trip in the pouring (freezing) rain. Friends who have come through our home this holiday season to share delicious meals with us, bearing thoughtful gifts and giant radiating smiles.

You are the reason this has been such a blessed year. We adore you all and we feel so very very lucky to have each of you as a friend!

Mike and I have most certainly had our best year as a couple in 2011. We made huge strides in our relationship with each other but also in our individual lives. He is pursuing some very promising avenues as far as his career is concerned. And I finally followed my gut and enrolled in culinary school (the best choice I made for myself in a long time).

We feel like God has blessed us this year. Giving us the guidance we needed to make big steps towards being happy individuals and even happier as a married couple. I hope you also take a moment to reflect back on the triumphs you've experienced in 2011.

I also hope that you enjoy this tutorial. It is SO simple and makes a lot of food. If you're not a meat eater, simply swap the meat out with shredded cheese, roasted veggies or wilted greens! Also, you will need a very large pot for this recipe. 4 pts at the smallest. You could also totally use your slow cooker, just put a steamer basket in the bottom and check back often to make sure your pot doesn't go dry. Enjoy!!

See you all in the new year!

Ingredients:

1 bag of Tamale Masa Dough
Lard or Shortening
Chicken or Veggie Broth
Salt & Pepper
1 Can Red or Green Enchilada Sauce
2 lb Shredded Meat (Beef, Pork or Chicken)
1 Package of Corn Husks (found in the Hispanic foods aisle)


                                              Tamale Picture (Sort of Super Lazy) Tutorial

Buy, or make masa dough (using directions on back of bag)

Add 1 can of enchilada sauce to 2lbs shredded pork, beef or chicken

Spread masa over softened corn husks like so, and top with shredded meat, tuck in the bottom and wrap like a burrito

Place folded side down, into a steamer and steam for about an hour until tamale dough is soft set (they'll finish cooking as they cool) 


We enjoy our tamales with black beans and Spanish rice. Optional toppings are endless, but include salsa, sour cream, cheese, enchilada sauce (red or green) and cilantro! 
Enjoy!!