Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Saturday, November 30, 2013

Week of Leftovers Day One: Turkey Pozole

Today is Friday- the day after you filled your tummies with everything from game day chips and dips to turkey, gravy and of course PIE! You're full, you're bloated, you're (quite possibly, especially if you had dinner at our place) hungover and you want something easy and relatively light to help you recuperate.

I grew up in a large Mexican family and my all time, go-to, comfort food meal is Pozole. I remember being not even tall enough to reach the stove, pulling up a chair to steal giant spoonfuls of my Grandmothers pozole. I was obsessed with those plump white kernels of hominy, tender pieces of pork and the rich, spicy red broth.



If you've never had pozole, it is a hominy stew which can be made with a  variety of different meats, sauce bases and stewed meat. In our house we always enjoyed the Pozole Roja variety with either pork or chicken and tons of garnishes like onions, cabbage, radishes, cilantro, chile flakes and Mexican oregano. I serve it along side some warm corn tortillas or a crispy tostada (fried corn tortilla) with refried beans and cheese. My Grandmother made everything from scratch, including her red sauce for this stew, and I pray one day she might even share her recipe with me! Until then I use a can of my favorite enchilada sauce and it tastes close enough and saves a ton of time as homemade red sauce can be very labor intensive. This is a post Thanksgiving meal you will want to make while family is still in town because it makes plenty- enough to serve about 6-8! Although rich and hearty, this stew is actually pretty low calorie (a cup of hominy weighs in at under 100 calories!) Using the white meat turkey, and low sodium chicken broth



Turkey Pozole Ingredients:

2 heaping cups of shredded turkey
1 28oz can red enchilada sauce
1 small onion, chopped
2 cloves of garlic chopped
1 29oz can of white hominy**
2 cups chicken broth
2 bay leaves
1 tsp of Mexican oregano
1 tbsp olive oil
Salt and Pepper to taste

Optional Garnish:

Shredded cabbage
Chopped onion
Cilantro
Sliced radish
Chile flake
Mexican oregano
Limes

In a large pot saute the onion and until translucent, add the garlic and cook until fragrant- do not brown. Add the remaining ingredients, except the turkey meat. Simmer on low heat for 20 minutes, stir in the turkey and simmer for about 5 minutes longer. Serve with warm corn tortillas, chips or tostada and refried beans.

**I've met them, but I will never understand them: People who hate hominy! If you are one of the misunderstood, feel free to replace the hominy with regular white corn, black beans or chickpeas!











Friday, November 29, 2013

A Week Of Thanksgiving Leftovers

Whew! Guys...We made it!

Congratulations, you all lived through all the traffic, the food, the football, the...family.
You stuffed yourself until you had to be rolled out to the car. You drank and swapped family stories over gigantic moats of turkey gravy and you traversed a dessert table toppling over with delicious, sugar filled, whip cream dolloped treats.

I am so proud of you. In the days after Thanksgiving you are probably in one of two boats, you were either sent home with pounds upon pounds of turkey or you hosted and were left with pounds upon pounds of turkey (and all the sides, desserts!)

So what we are going to do this week is find a way to help you re-use those leftovers in ways that are a little unexpected and even a few that are a little on the healthful side.

First, here's a list of this weeks meals:

Friday: Turkey Pozole  and Chocolate Dipped Dessert Bites
Saturday: Thai Turkey Lettuce Wraps
Sunday: Curried Turkey Hand Pies with Winter Vegetable Salad and Cranberry Sauce Dressing
Monday: Loaded Turkey Taquitos & Green Chile Potato Soup
Tuesday: Pesto Turkey Salad on Croissant
Wednesday: Leftover Stuffing Breakfast Bake
Thursday: Potato Pancakes, Ham Studded Wilted Greens and Poached Eggs

Next, here is a list of little "cheats" in helping you deal with the overwhelming amount of leftovers:

1. What to toss. I am a huge proponent of using up as much leftovers as possible. I hate waste. However, if you really know that no one in your family is going to touch day old gravy- toss it. Recognize what leftover ingredients are usable (leftover meats and cheeses from the snack table, turkey bones for stock) and which are not (wilted garnishes from the turkey plate, mayo based dips or sauces that have been sitting out for hours). I keep all unused bread, crackers, chips and pretzels and pulverize them in my food processor. I use these deliciously flavorful breadcrumbs year round!

2. Think long term. Much of what is leftover can actually be frozen (if you can make room) and kept for weeks or even months. My father in law brought an extra green bean casserole to dinner, so I am freezing the one I made so we can thaw and bake it for Christmas dinner. Leftover desserts freeze well, and I always take about half of the leftover turkey meat I am left with and freeze it for later. The turkey taquitos we'll be making on Monday freeze perfectly! Just pop them out of the freezer right into the oven and bake until golden brown!

3. Bring in the freshness. Leftover have the tendency to feel very one note in terms of flavor, bringing in fresh citrus, chiles, herbs and spices is a great way to breathe new life into your meals.

4. Cook small. The last thing you want to do is end up with a bunch of leftover leftovers! I have to be careful when making things like soups and turkey salad, because it's just the two of us here. So don't cook like me, and make sure you're only preparing what you will reasonably consume in the days following TG.

5. M.Y.O take out. My Thai Turkey Lettuce Wraps were inspired by my favorite Thai place in town. They stuff this tender little lettuce cups with ground turkey, fresh mint and green onion with a creamy, sweet peanut dipping sauce. Yum! So think about throwing some of that turkey onto a white sauce pizza, or into pineapple fried rice, and stuffed into gooey quesadillas. Throwing ethnic flavors at turkey meat works because turkey doesn't have a strong taste at all, it's the perfect canvas for all of your favorite take-out preferences.

As much as I love Thanksgiving I love love love playing with the leftovers. Every year I like to challenge myself to try new things with every part of the leftover Thanksgiving meal, not just the turkey. Is there something that your family loves to do with all of your leftovers? Comment below, I would love to hear from you!

I truly hope you all have had a wonderful Thanksgiving, surrounded by friends and family and I hope you're all as stuffed and happy as I am.

Happy Holidays Ya'll!!


Monday, April 29, 2013

Brown Baggin' It

Hello out there!

How are you guys?

Things have been going incredibly well here. This past week we've had some amazing weather. I've been doing a little gardening and Sunday we spent the whole day at the lake with friends, enjoying the water, some refreshments and  of course, BBQ!

So...there is this amazing little tool on my dashboard here on Blogger, and it tells me that there has been a crazy spike in new readers lately. I have to say it took my breath away and I am extremely grateful. I feel that I am falling in love with this blog more and more everyday. I find myself missing it on my days off! And you all are a part of that. Knowing that somehow, I have reached all of you and that *hopefully* you're enjoying what you've found...well, that makes it all worth while.

Today we are going to talk about LUNCH. I used to hate packing my lunch for work. I would always end up with some soggy messy sandwich at the bottom of my bag by lunch time and there is nothing worst than that, is there? Then, once my stomach started revolting against gluten (and bread was no longer an option) I found myself taking packaged foods to lunch because they were so easy. Stuff from the frozen foods section or canned soups that were laden with sodium and not super filling.  Over the years and through much trial and error, I have figured out a way to have healthy, delicious lunches packed and ready to go at all times. All it takes is a little forethought, some prepping and the right tools to create some wonderful lunches that will not go soggy on you. I was posting a lot of my lunches on FB recently and many of my friends starting begging asking me for some tips. So here we are.

Even though I work at a restaurant, I still pack a lunch nearly every night. I really really want to eat at the restaurant every night, but that would be a horrible thing for my waistline, so I don't.

Chopped Salad with Roasted Turkey Breast
Of course, while I am packing my lunch I also pack some for Mike, who is the easiest man to cook for. He will eat nearly anything and he does not need variety like some people (me). I pack him a lot of wraps, salads or whole wheat crackers with tuna, because of my gluten sensitivity we don't keep bread in the house so we almost never do sandwiches. This is good news for you, my dear readers, because if you've come here to get some ideas for non-sammichy lunches, you have come to the right place!

Here's what we are going to do...I am going to give you a little shopping list for the beginning of the week. Then I am going to give you some ideas (with photos) of how we do it at the H.N.E home. And here's the most important part...I want you to report back. Yes, some homework! Tell me how it is going and what you're packin.'

Deal? Alrighty, here we go...

Utilizing Leftovers, Chickpea Patty Parmesan. Veggies and Fruit.  
I start off "our week" with a trip to the grocery store that is solely dedicated to lunches. And I say "our week" because we work, respectively, in Law Enforcement and Food Service...so our work week is not the typical Mon-Fri schedule. I assume that some of you also have unconventional work weeks, just go out the day before you go back to work and fill up that fridge. Make sure that you have an hour or two to dedicate to packing all this stuff too. And double check that you have all the little helpers you will need to pack effectively.

Things like, multi compartment plastic containers, dip holders, plastic baggies, foil, cello-wrap, even cupcake liners are SO helpful in packing the perfect lunch. Some other things to take into consideration is how many people you're packing for. If you have 2 children, your shopping list will be much larger than the one I am giving you! What are your families favorite snacks? How well will the foods you're choosing hold up in a sack lunch? Does the person taking the lunch have access to a fridge or a microwave? It would be a super lousy idea to give Mike potato salad, for instance, because some days he doesn't have access to a fridge. His lunch just sits in his back pack all day.

Shopping list:
(remember, this is the one I use. Take this as a guide and make the necessarily changes to suit your family)

1 lb low fat deli meat (turkey, usually, or turkey pastrami or roast beef)
1 package single serving cheese snacks (baby bell, mozzarella cheese, laughing cow)
1 package of whole wheat crackers (we love Ak-Mak crackers, or anything from Trader Joes!)
A bunch of veggies (avacados,cherry tomatoes, cucumbers, celery, carrots- pre cut is nice)
Salad greens- rinsed and chopped
A bunch of fruit (strawberries are my favorite, blueberries, cherries, grapes, apples etc. I never do chopped bananas though! Ick!)
Tuna fish- if the recipient of this magnificent lunch has access to a fridge (or if you're brave enough to just go with an ice pack)
Whole wheat or Gluten free pasta
Pasta Sauces
Canned Beans (black beans are our favorite)
Ground Turkey- pre cooked w/ salt and pepper only!
Chicken Breasts- pre cooked w/salt and pepper only!
Bacon- pre cooked
Sweet Snacks (chocolate covered raisins, sugar free cookies, 100 calories brownie bars, sweetened dried fruit, yogurt with jam)
Salad Snack Packs with cheese and berries. 


The idea here is to do all your prep ahead of time. Before the groceries even hit your fridge, you want to rinse all the produce and get it chopped up and ready to go. Then when you are ready to pack lunches, it's all about assembly. Most weeks my fridge looks like my walk in at work- with all my veggies cleaned, cut and ready to cook.

The first thing I do is check to see how many days Mike and I work that week. Mike and I both work 4 days this week and I also have class on 2 of those days. Now that I know how many lunches I need to prep, Then I check my cabinets to make sure I have enough clean plastic lunch containers. If I don't I buy more find them and clean them up.

 Then I take a look into the fridge, all my prep is there, but I make sure there aren't any left overs I can use up. Peeking in the fridge now I see some chili beans and smashed potatoes (made yesterday for our BBQ) that I can use as sides. I also see some chicken and broccoli pasta I can use as a main or a side, knowing I made that day before yesterday I will remind myself to take that lunch first!

Now I move on to the new lunches. I make a smallish batch of pasta and leave it undressed. Throughout the week I use that in our lunches with some pasta sauce as a side or toss it with oil, vinegar and veggies for a cold pasta salad.

Chicken Taco Salad with Sour Cream & Guacamole
 With the precooked ground beef, I make 2 taco salads using a little less than a cup of meat per lunch, a bunch of salad greens, tomatoes, olives and some chopped avocado. I pack us some sour cream in little dip containers and put a baggie of flax seed chips from TJ's into each of our lunches.

With the sliced deli meat, I make clubs with lettuce, tomato, pickles, bacon, spicy mayo and meat, no cheese. If I had pesto sauce or hummus made I would use that instead of mayo. I make 2 of these for Mikes lunches, slice them in half and, wrap 'em.

I make two giant salads with the prepared tuna fish, for me, since I have a fridge at work. I make a large green salad with all the fixins (lettuce, tomato, olives, pickles, carrots, radishes!) and scoop about 1/4c to a 1/2c of prepared tuna on top.

Now we each have the minimum amount of 4 lunches per person. However, I need a little variety and I have 2 extra lunches that need to be packed for my school days. So I take the cooked chicken breast and make 2 large chicken salads with greens and lots of chopped veg. I pack some dressing into my dip cups and keep the chicken wrapped separate from the greens so Mike can warm it up- he hates cold chicken!
Sandwich wraps all ready to go! HEY- Did you know if you click on
this photo, it will get bigger? I JUST found that out!

In each plastic lunch container I give us a healthy side- black beans for the taco salad, chopped fruit for the wraps and salads. I also give us each a cheese snack and a sweet snack. If I am feeling particularly energetic I might throw together a few small snack packs that have cheese, cracker, meat and fruit in them. On really busy days these little guys have saved my life (and probably the lives of a few innocent bystanders).

Variations:

Chop the cooked chicken breast and mix with mayo to taste. Add salt and pepper, a tbsp of curry seasonings and a splash of hot sauce. Use as filling for a wrap, with salad greens or with whole wheat crackers.

Use the cooked ground turkey and black beans to make a yummy low fat burrito, add cheese and avocado and wrap tight with a paper towel and cello-wrap.

Mix a cup of the prepared pasta and sauce with a cup of ground turkey meat and some cheese as a nice filling main course.

Wrap 1 slice of deli meat around a mozzarella cheese stick, pack some marinara dipping sauce and crackers for a delicious high protein snack.

Try and have fun with it. I love cutting my veggies into cute shapes and using my brightly colored cupcake liners, remember we eat with our eyes first!

Now that you are armed with all the basic know how, I hope you will start brown bagging it! Now more soggy ham sandwiches in your future kids, get packing!!



Thursday, November 29, 2012

Thanksgiving Leftovers!

Ah, it is here...the occasion we wait all year long for. No, it is not Christmas or Thanksgiving...it is the week following Thanksgiving. Sure we love all the delicious fixings that go along with the main course (Turkey, duh). We love visiting friends and family, watching the game and drinking too much. But what we really REALLY love is all the amazing things that get done with turkey leftovers AFTER Thanksgiving.





Here is a short list of ideas on how to use up those turkey scraps. This year I was fortunate enough to be able to take home the turkey...carcass...to make turkey stock. It was SO easy I couldn't believe I didn't try this before. From now on I will make a point of sneaking the carcass out and into my car before anyone realizes what I've done. It was that good. What sorts of things would you do with turkey stock you ask? Soups, gravies, sauces...what can't you do? Well...don't bath with it. Don't wash your car with it, or use it to lube your slip and slide. Don't. I'll slap you.


Turkey Left Over Ideas

Turkey and Sweet Pea "Risotto":

1 cup of left over cook white rice, frozen sweet peas, shredded white and dark turkey meat, 1/2 cup cream and 1/4 cup turkey broth all warmed up in a small sauce pan. That's right, just dump it all into a pan, it is so simple. Once the rice and turkey mixture is warm and at the end mix in some shredded Parmesan cheese, season with salt and pepper.

Turkey and Sweet Potato Hash:

1/2 cup chopped turkey, 1/2 cup cubed (cooked) sweet potatoes, 2 green onions, 1 yellow bell pepper all get sauteed in a greased heavy bottomed pan. Add the potatoes first, then the other vegetables and the turkey last. Season liberally with salt, pepper and garlic powder. The hash is best when all the ingredients take a little browning and get nice and crusty! Eat with some over easy eggs and toast!

Curried Turkey Salad:

In a medium sized bowl mix: 1 cup chopped/shredded turkey, 1/4 cup mayo, 1 tbsp low fat sour cream or plain nonfat yogurt, 1 celery rib chopped finely, 2 green onions, 1tbsp curry powder and 1 tsp garlic powder. Let this sit in the refrigerator for at least an hour (or dig in with a fork while standing over the kitchen counter...). Scoop onto a plate of leafy greens and some diced green apples and craisins. Obviously this makes one damn good sandwich as well!!

Turkey Mole:

You'll want to pour this over some steamed white rice so make sure you get that out of the way before you start. There are many authentic mole recipes available online, but a quick short cut is to pick up jarred mole paste from the grocery store and mix with chicken broth. Add 2 cups of the prepared mole sauce, 1 can of chopped tomatoes, and 3 cups of shredded turkey and warm through on the stove or in a crockpot (I'd go for the crock pot because it wont likely overcook the turkey). Serve over white rice, garnish with cilantro leaves and salsa.

That's what I got so far for you. My advice is get creative, but don't ignore the obvious choices either. Leftovers make GREAT turkey soup (replace egg noodles with orzo or stuffed pasta like tortellini). Have a great casserole you'd normally use chicken for? Use turkey! The possibilities are endless.