Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Friday, November 29, 2013

A Week Of Thanksgiving Leftovers

Whew! Guys...We made it!

Congratulations, you all lived through all the traffic, the food, the football, the...family.
You stuffed yourself until you had to be rolled out to the car. You drank and swapped family stories over gigantic moats of turkey gravy and you traversed a dessert table toppling over with delicious, sugar filled, whip cream dolloped treats.

I am so proud of you. In the days after Thanksgiving you are probably in one of two boats, you were either sent home with pounds upon pounds of turkey or you hosted and were left with pounds upon pounds of turkey (and all the sides, desserts!)

So what we are going to do this week is find a way to help you re-use those leftovers in ways that are a little unexpected and even a few that are a little on the healthful side.

First, here's a list of this weeks meals:

Friday: Turkey Pozole  and Chocolate Dipped Dessert Bites
Saturday: Thai Turkey Lettuce Wraps
Sunday: Curried Turkey Hand Pies with Winter Vegetable Salad and Cranberry Sauce Dressing
Monday: Loaded Turkey Taquitos & Green Chile Potato Soup
Tuesday: Pesto Turkey Salad on Croissant
Wednesday: Leftover Stuffing Breakfast Bake
Thursday: Potato Pancakes, Ham Studded Wilted Greens and Poached Eggs

Next, here is a list of little "cheats" in helping you deal with the overwhelming amount of leftovers:

1. What to toss. I am a huge proponent of using up as much leftovers as possible. I hate waste. However, if you really know that no one in your family is going to touch day old gravy- toss it. Recognize what leftover ingredients are usable (leftover meats and cheeses from the snack table, turkey bones for stock) and which are not (wilted garnishes from the turkey plate, mayo based dips or sauces that have been sitting out for hours). I keep all unused bread, crackers, chips and pretzels and pulverize them in my food processor. I use these deliciously flavorful breadcrumbs year round!

2. Think long term. Much of what is leftover can actually be frozen (if you can make room) and kept for weeks or even months. My father in law brought an extra green bean casserole to dinner, so I am freezing the one I made so we can thaw and bake it for Christmas dinner. Leftover desserts freeze well, and I always take about half of the leftover turkey meat I am left with and freeze it for later. The turkey taquitos we'll be making on Monday freeze perfectly! Just pop them out of the freezer right into the oven and bake until golden brown!

3. Bring in the freshness. Leftover have the tendency to feel very one note in terms of flavor, bringing in fresh citrus, chiles, herbs and spices is a great way to breathe new life into your meals.

4. Cook small. The last thing you want to do is end up with a bunch of leftover leftovers! I have to be careful when making things like soups and turkey salad, because it's just the two of us here. So don't cook like me, and make sure you're only preparing what you will reasonably consume in the days following TG.

5. M.Y.O take out. My Thai Turkey Lettuce Wraps were inspired by my favorite Thai place in town. They stuff this tender little lettuce cups with ground turkey, fresh mint and green onion with a creamy, sweet peanut dipping sauce. Yum! So think about throwing some of that turkey onto a white sauce pizza, or into pineapple fried rice, and stuffed into gooey quesadillas. Throwing ethnic flavors at turkey meat works because turkey doesn't have a strong taste at all, it's the perfect canvas for all of your favorite take-out preferences.

As much as I love Thanksgiving I love love love playing with the leftovers. Every year I like to challenge myself to try new things with every part of the leftover Thanksgiving meal, not just the turkey. Is there something that your family loves to do with all of your leftovers? Comment below, I would love to hear from you!

I truly hope you all have had a wonderful Thanksgiving, surrounded by friends and family and I hope you're all as stuffed and happy as I am.

Happy Holidays Ya'll!!


Wednesday, April 17, 2013

"Accountability Partners" Keeping You On Track and A Low Fat Quevos Rancheros Recipe

I hate dieting...

Don't you? Forcing yourself to eat like a bird in the hopes that by summer time you will be frolicking on the beach in a two piece bathing suit looking like Carmen Electra.

You won't. I promise. Brownies are too good. And pizza can be delivered to your door faster than you can remind yourself that you're even on a diet.

So, if you're like me, and find food just too damn good to give up...you'll have to start working out more. Since discovering my fertility issues my doctor has recommended that I try and lose a little weight. Apparently losing just 10% of your body weight can increase your chances of conceiving. Of course I'll try anything so here I am, attempting to make small changes without sacrificing too much on the food front.

 I have an accountability partner encouraging me keep up with work outs and to make better food choices. She sends me text messages in the morning or the afternoon reminding me to walk my dogs. Or to play one of my work out games on the X Box Kinect and we discuss what each of us has eaten so far. Her meals, are decidedly "more healthy" compared to mine, and I hate to admit that it has forced me to take a serious look at how many calories I eat in a day.

We've been doing this for just a few weeks and I have to say it really is working. Especially on the days I get a text in the morning, knowing she is going to check back in later. I won't lie to her if I didn't exercise, and I don't want to look like a lazy kid, so I have no choice but to work out. I get honestly a real kick out of reporting back to her too, like "Yeah, I totally woke up at 5am and ran 17 miles before having half a grapefruit for breakfast, duh". Okay, that hasn't happened...YET.

 Really though,  she has been such a great motivator. I chose this particular friend, Sumi, because she is in stupid great shape and she shares her work out tips with me. She also diets, which as I've said, I hate doing... But I am realizing that I can make smallish adjustments to my favorite recipes to make them a little less naughty. Some small adjustments I've made recently are things like using turkey meat on burger night and eating a large salad with it instead of making oven fries (I missed the hell outta those fries though!) and it was surprisingly satisfying/filling. On my turkey wraps at lunch, I've started smashing up a small amount of avocado and using that as a spread instead of mayo, I've found hummus works well for this too and it's super flavorful!


One of my very favorite things to eat for breakfast is quevos rancheros, a delicious fried egg dish with enchilada sauce, cheese, beans and usually served with delicious golden brown salty greasy fried potatoes. In the version I am about to share with you, I nix most of the cheese, utilize protein rich black beans (less carbs & calories compared to pinto beans) and the egg is poached over the beans and baked in the oven instead of fried. I also got rid of the fried potatoes and tortillas all together. So what we're leaving out is: All the fat from traditionally used yellow melting cheese, oil from frying the eggs & all the carbs and fat from frying the potatoes. What we're getting: all the basic flavor components of your favorite quevos rancheros recipe, smoky, spicy creamy and indulgent!

I was pleasantly surprised at how wonderfully delicious and so similar in flavor to the naughty version this was. I'd  typically eat 2 eggs with breakfast, but I've found that when I limit myself to one egg and something more nutritious and filling like low fat yogurt and fruit, I have more energy and feel less weighed down after breakfast. Obviously, everyone's appetite is different and I know for my husband one egg would just NOT do the trick, so feel free to throw in another egg or two depending on how many people you're serving and their eyes to stomach ratio. This recipe is for one person and is made in a small sauce pan. You can do like I did and eat it right out of the pan (no I didn't...Yeah, yeah I did) or you can slide everything out of the pan onto your plate/bowl like a real sophisticated grown up. Pre-cooked black beans add to the easy nature of this dish. It comes together nice and easy making it the perfect "healthy" "go to" breakfast.

"Not So Naughty" Quevos Rancheros
(Serves One)

1/2 cup pre cooked black beans
1 large egg
1 tbsp chili powder
1 tsp cumin powder
1 tsp salt
1 tsp white pepper
juice from half a lemon

Garnish
thinly sliced avocado
cilantro, chopped
a small sprinkling of feta cheese

Directions:

Pre-heat your oven to 350 degrees.
In a small sauce pan warm cooked beans with a little of the cooking liquid. Add the rest of the ingredients and bring the beans to a gentle simmer. Crack your egg over the beans and reduce heat to low. When the whites of the egg set up slightly, place the sauce pan in the oven and bake until yolk is set. I like a runny yolk, so it took about 5 minutes. If you light a soft yolk continue on a few minutes until the outer membrane of the yolk is no longer clear.

Top with some avocado, cilantro and feta cheese. I served this with some fresh fruit one morning and with baked potato slices on another. I loved it with both (but obviously potatoes on the side was my FAVE)

I put this recipe into this calorie counter I found online and it appears this delicious "Not So Naughty" recipe including cheese and avocado clocks in at under 300 calories! If you add 1 small potato sliced up and baked in the oven (flavored with salt, pepper and lightly greased with cooking spray) And you add about 120 calories. I would stay away from the tortillas if you're really trying to cut the calories. Just one flour tortilla could add over 200 calories to your meal!

Enjoy!



Friday, August 28, 2009

California Eggs Benedict & An Awkward Introduction


My name is ED (well, not exactly, those are my initials). I am also known as Eva and this is my blog. Welcome, pull up a chair and grab some freshly popped popcorn. Take a look see. Don't gawk though, that's rude. And do not judge. Don't judge my poor grammar and horribly dry sense of humor. Don't judge my use of butter or bacon fat or profanity.


My name is Ed and today I am going on a road trip to save myself from countless hours on the couch eating chocolate covered snacks from Trader Joes. Have you notice that Trader Joes can market anything by covering it in chocolate and a generous sprinkling of chili powder. I was there yesterday and they had chocolate covered dried edamame (soy beans). Why? Because they can. Because you'll buy it. You will. There you will be, waiting in a line that has been cleverly named after a local landmark, and you'll see the chocolate covered edamame sitting high atop a mound of other chocolate covered somethings. You'll pick it up out of curiosity and before you know it, BAM! the package is in your basket. Once you get it home you'll try it and and one of two things will happen, either you'll love it and consume the entire package before dinner or you'll hate it. Then it will take it's place on the lower shelf of your pantry with all the rejected, strange snacks from TJ's. Like vacuum fried bananas, or blackberry and pickle jam. I made the last one up but I wouldn't put it passed them. My name is Ed and I am supposed to be getting ready for a road trip to San Francisco but it is now 11am and I am still in my underwear watching Magic Bullet commercials.

My name is Ed and I need breakfast. And So this brings us to our first recipe (insert cheers and applaud) here. I am sharing with you a recipe for my all time favorite breakfast. Eggs benedict!

I love eggs benedict, I always have. Over the years I have played around with the ingredients using sausage instead of ham, fried eggs instead of poached and different kinds of flavored hollandaise. I usually like the little concoctions I come up with, I mean hey... as long as it includes some crusty bread type component and some lemon butter sauce type component I am in! But no eggs benedict recipe I've tried come close to this. I actually feel guilty calling this a recipe, because only the sauce truly requires a recipe at all.

I am calling this California Eggs Benedict, it is made with a fairly traditional (but EASY) hollandaise, fried eggs, fresh vegetables and thick cut bacon all on sourdough bread. Mmm, I am cleaning the plate as we speak...
The hollandaise will go together much easier if you get all the ingredients ready ahead of time (but keep the butter cold in the fridge until you need it).







California Eggs Benedict

Ingredients

For the sauce:
3 egg yolks
1/2 cup cold butter in 2-3 chunks
1 lemon juiced
s&p
paprika

4 eggs
2-4 slices sourdough bread
1 cup wilted spinach
1 large tomato, sliced thick
1 avocado, sliced thick
4 strips of bacon


This first part is done OFF the heat: In a large sauce pan add egg yolks and lemon juice and mix with a wisk. Turn the heat on low and add one of the chunks of cold butter. Continually mix the butter into the egg yolk mixture. The sauce should start to slowly thicken as the butter melts, add the remainder chunks of butter and keep mixing with a whisk until the butter has all melted and the sauce is thick enough to coat the back of a spoon. Taste and add salt, pepper and paprika to taste. Smoked paprika is especially good in this sauce, you can also add some sliced green onions to your hollandaise if that is your kind of thing.

Next you toast your sourdough bread and set aside. Cook your eggs to your liking (over easy for me please) and cook the bacon. Set up an assembly line of the ingredients and stack 'em like THIS: toast, handful of wilted spinach, avocado, tomato, fried egg and bacon. Smother...and I DO mean smother, with your hollandaise. Eat up. Quickly, before I find you and steal your breakfast. Ask my husband, I'll do it. If you're a light eater than this will make 4 servings, it's a lot of stuff piled on toast after all. If you're like us chubby's over here, this will make only 2 servings and then you'll feel guilty and hit the gym for an hour...erh...I mean 25 minutes...



In the photo you will notice some deliciously crispy fried potatoes. Want them?
SIMPLE: boil a few teeny tiny red potatoes. Poke 'em.... are they tender? No? Keep boiling....
Poke 'em again. Are they tender? Yep? Put them in a hot hot pan with some oil...sizzle sizzle. Smash then with a smasher or the back of your spatula, just once. Sizzle sizzle. Flip. Sizzle Sizzle. Salt and pepper.

Stop looking at me like that I am NOT giving you a "recipe" for fried potatoes. C'mon!